If you are unable to get enough sleep, it is going to have an effect on your health, memory, and mood. There are so many ways in which lack of sleep can affect your mental wellbeing. Find out how long-term sleep deprivation can create problems for you.
Anxiety & Depression
If you don’t get a good night’s sleep, you are going to feel irritable. And if you continue to suffer from long-term sleep deprivation, it can increase your chances of depression. You can also suffer from a general loss of motivation.
Melatonin is the hormone responsible for regulating both mood and sleep cycles. So there is a close relation between your sleep and how you fee. Both insomnia and depression patients are found to have low levels of melanin.
It is recommended to seek treatment and make improvements like choosing Latex mattress brands and setting proper room temperature to increase your sleep quality and duration. People with chronic sleep problems can also suffer from panic attacks and anxiety. You can develop lower tolerance to even the lights of stressors.
Impact on Brain Function
Even if you sleep poorly for one night, you are going to suffer from fatigue, mental fog, and lack of focus. Lack of proper rest to the brain over a long period of time can reduce your mental faculties. Lack of sleep affects:
- Concentration and learning
- Problem-solving skills
- How you control emotions
- Making decisions
- Motor skills, reflexes, and balance
If you are sleep deprived, it can also increase your risk of getting injured or getting into accidents.
Memory Loss Problem
Sleep is essential for giving the brain the time required for organizing all the information it accumulates and processes during daytime. The time is also used for committing the information from short-term to long-term memory. Without getting adequate sleep, you can easily suffer from memory loss issues.
Getting enough sleep is important for maintaining your memory recall power. According to studies, memory loss can be recovered slightly even with one night of good sleep.
If you suffer from lack of sleep for the long-term, your risk of suffering psychiatric problems can also increase significantly:
The symptoms are similar to schizophrenia, but should not be confused with this specific condition.
Preventing Mental Health Problems
The simplest way to prevent any sleep related mental issues from developing is to get adequate sleep. It is recommended for adults to get at least 7 hours of sleep every day. And it will be best if you get that sleep for continuous hours.
If you are finding it difficult to sleep, the following steps should help you:
- Avoid caffeine drinks in the evenings
- Limit or avoid daytime naps
- Maintain regular sleep hours
- Don’t change sleep hours during weekends
- Engage in relaxing activities an hour before going to bed
- Don’t take heavy meals at least 2 hours before bedtime
It is also recommended to follow similar schedule with children, if you have any, to ensure that they learn the importance of quality sleep. It is also important to avoid the use of electronic devices with screens after evenings. While it may be tempting to spend your time on social media or watching TV, if you have sleep problems you should avoid screen time after dusk. It is also recommended to exercise regularly to feel tired by evening. Make sure you are not exercising before going to bed.
In most cases, you should be able to overcome the problem by using these tips. If you continue to have sleep disorders such as insomnia, you should see a specialist.