Instead of expensive gym membership and long trips to the place of training, use mobile applications. They will save time and money, and still allow you to try new things. Do crossfit, practice Cristiano Ronaldo, try yoga after work or run away from hordes of angry zombies. And if you do it regularly, the result will not be long in coming.
Ideal for those who can not start playing sports, and for those who are tired of the monotony. In addition to the standard features, Runtastic has two important features. The first is the opportunity to take advantage of a collection of songs running from Google Play. When the forces on an outcome, use the Power button of the Song. And the second is running the script. Instead of the usual winding circles around the stadium you have to run away from the wild wolves and escape from Alcatraz, and all this with the help of special audio files. In the collection there are motivating audio, however, only in English and German. Application tracks and other types of activity, such as crossfit, gym or play Frisbee.
Fans of the series The Walking Dead and thrill-seekers will appreciate this application. At the beginning of the run you are immersed in history. It’s a post-Apocalypse out there. The helicopter on which you were flying, crashed on the territory of zombies. Now you need to follow the prompts and get to the territory of the survivors. But the great thing is not it. And the moment you start to hear the moans and grunts of zombies. If run slowly, sounds are amplified, and then the zombie here will come to you. The only chance for salvation is to accelerate. During each run you will find a new story.
Free replacement of a subscription to a yoga Studio with an impressive Arsenal of exercises for beginners, advanced and pros. Newcomers will explain the basic asanas, the rest will teach different types of yoga. In the Arsenal: yoga for the development of strength, training after work, asanas for stress relief, classes before going to bed and not only. There is an opportunity to ask a question to the personal trainer and to receive the answer within a day. For each workout you are given points that can be spent on unlocking premium content.
Nike Training Club
New app from Nike with functions of a personal trainer. In this application you will find more than 150 workouts for any level of training: yoga, endurance, strength and mobility. To raise motivation in the application there are workouts developed in conjunction with the best athletes of the world: Cristiano Ronaldo, Serena Williams and others. The app counts a variety of activities, such as playing basketball or Cycling.
For those who do not have much time for sports, but to join a healthy lifestyle passion as you want, the creators of this application have developed a universal series of seven-minute sessions. To keep fit, you don’t even need to go to the gym. In the program, designed for seven months, you can adjust the level of difficulty, use a ready set of exercises or make your own. For more motivation in the application there is a system of statuses and a community of like-minded people. Works on a free basis, but if you want to thank the authors of the ruble, in return you will receive advice from the coach and a personal training plan.
WOD – Travel Word Generator for HIIT Workout
When the desire to do sports caught you in the store, in the office, in the cinema or on a romantic date, rather include this application! After all, the exercises collected here are focused on training anywhere. Even if there is no suitable equipment at hand. You do not even have to think about how to replace dumbbells and exercise equipment. Also in the program there are trainings, the timer and history of occupations. But if you have no time to learn English, open the video instructions, they are attached.
Add a little yoga, cardio, stretching, and strength training to your routine at home. It will be even easier to do with the application, designed for beginners and for those who have more than one hundred kilograms. One of the main features is a detailed workout. If many programs are limited to one mention that it is necessary, here in detail tell you what to do to not pull the ligament, and how to warm up before approaches. Set goals (strength, weight loss, endurance) and achieve them, correctly distributing the load on the desired muscle groups. All the training and calories burned you will find in your profile.