The term ‘ergonomic’ is more than just a buzzword in today’s WFH society. Done right, an ergonomic work setup can mean the difference between constant chronic pain and improved health and well-being. Here are six benefits you can look forward to when setting one up in your Penrith condo.
Stave Off Carpal Tunnel Syndrome
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Holding a mouse incorrectly for hours on end can equal a chronic case of carpal tunnel syndrome. While sometimes it can’t be avoided, there are some mice that are naturally curved to support the hand and wrist.
Improved Posture
Better ergonomics mean you will assume an upright position most of the time. With enough practice, you’ll have improved posture, which in itself offers several health benefits.
Increased Well-Being and Comfort
Most of us wouldn’t be able to work for more than an hour sitting on a wooden chair. The same goes for an office desk that’s too high, or a monitor that’s too small or big. The more comfortable you are, the less stressed you become, overall contributing to a positive work experience.
Less Back, Neck, and Eye Strain
When your back and neck get adequate support, they won’t give you too much trouble. In addition, when your eyes are level with the screen or monitor then you experience less fatigue. To achieve this, you can invest in an ergonomic chair and table as well as an adjustable monitor.
Reduced Fatigue
Your body will become less fatigued if you’re fairly comfortable. To this effect, you become more efficient and productive.
Fewer Sick Days
All the benefits you get from an ergonomic setup contribute to better health overall. When you’re less stressed, you tend to be sick less often, as you won’t suffer from common musculoskeletal disorders. Having ergonomic devices and developing good habits is the key to success.