If you’re dealing with back and hip pain that stems from sitting in front of a desk all day, you may be at your wits’ end about the ongoing discomfort. When chronic or intermittent pain starts hampering your quality of life, it’s time to consult a professional.
Many locals choose to visit the physio Noosa practitioners recommend because they not only assist with pain management, but also teach you techniques to prevent the discomfort. A physiotherapist will work with an individual to improve their quality of life and restore basic functions, such as walking and sitting.
Physios do More than Just Massage Painful Muscles
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It’s easy to see why many Australians rely on the support and guidance from their local physios for everything from mild sport injuries to more long-term pain management. Few people know that the local physio can help you with a range of other issues as well. We explore a few of these.
1. Provide Recommendations on Ergonomic Equipment
Your daily environment is a huge contributor to the pain and discomfort you may experience every day. This is often the case when you’re sitting or standing in the same position for many hours every day.
Fortunately, your physiotherapist can recommend more ergonomic equipment and furniture to assist with pain relief. A few typical examples of this include the following:
- Ergonomic chairs that align your spine to your workstation and feature backrests to support the natural spine curvature.
- Recommend the right type of standing workstation to improve back-related pain.
- Correct placement of keyboards on workstations to reduce wrist discomfort.
- Recliner lift chairs for anyone who may be struggling with mobility issues.
2. Assistance and Relief for Women’s Health Issues
Regular physiotherapy plays a vital role in women’s health. The most significant ways that your physio can help you here include the following:
- Pelvic floor health assessment
- Customised exercise programs for antenatal and postnatal
- Assist with pain relief for conditions such as endometriosis
- Treatment for incontinence after childbirth
- Treatment for abdominal separation
Anyone having a complicated or risky pregnancy, or where there’s a history of issues, it’s recommended that you schedule a session with a physio for an assessment.
3. Provides Pre- and Post-Surgery Care and Rehabilitation
Many medical practitioners often recommend that patients visit a physio as part of their pre- or post-operative rehabilitation and care. Doing this will ensure that your body is in the best possible condition to boost your post-operative rehabilitation.
Ultimately, this will reduce downtime and make it easier to overcome any temporary mobility issues. Treatments are customised to assist you with pain management and building up your overall strength. It’s not uncommon for treatments to go on after surgery to aid long-term healing.
4. Assists With the Relief of Chronic Pain
Dealing with chronic pain daily can be overwhelming and difficult to cope with. This can leave an individual feeling uncomfortable and miserable all the time. Whether your chronic pain is something that you’ve been dealing with on your own for years or it’s recent, the next step to cope with it should be a visit to a physiotherapist.
Your physio will assess your situation and the condition of the affected muscles, joints, or ligaments. They will then recommend a range of different physical therapies to help you reduce pain and improve daily function.
5. Teaches You to Cope With and Manage Work Injuries
Workplace injuries are quite common in some industries, and some can be serious and even life-altering. In some instances, treatment may involve several sessions with a physiotherapist as part of the prescribed rehabilitation. This is often the case when injuries involve falling or may hamper the employee from performing their usual tasks.
For some cases, a visit to a physio may be a prerequisite for returning to work. This is in accordance with the local SIRA regulation. It’s always suggested that you discuss your injuries and your ability to perform regular duties with the physio so that you can get the possible treatment. With the right treatment plan, you may even feel better than before.
6. Provide Assistance with Sports Injury Prevention
Anyone who plays sports professionally or recreationally will know that there’s always the risk of injury. Physiotherapists also offer injury prevention tips and treatments. An assessment by your local physiotherapist can help you identify potential muscle or joint weaknesses before an injury happens.
Once the assessment is done, the physio can design a conditioning program that may go a long way toward preventing injury. Ongoing treatments are a good idea for anyone dealing with older sports injuries that may be hampering future sporting activities.
Final Thoughts
Physiotherapy is an effective way to deal with everything from mild pain to more serious, life-altering conditions. Whether you need assistance with coping with chronic pain or you’re looking for recommendations for investing in the most comfortable and ergonomic furniture, your physiotherapist will be able to help you. Speak to your local physio about your existing medical conditions, and they will devise a plan to assist you.