Diabetes is a chronic condition that affects millions of people worldwide. To manage their diabetes, many people turn to dietary supplements as a way to help regulate blood sugar levels and maintain overall health. But with so many supplements on the market, it can be hard to know which one is best for you. In this post, we’ll take a look at five alternatives to the best diabetes supplement on the market today. Read ahead to find out which one meets your needs and expectations.
Better Alternatives to Diabetic Supplements
Contents
Not all supplements are created equal, and some may even cause more harm than good. That’s why it’s important to do your research before settling on a supplement. Here are the top alternatives to the best diabetic supplements that may work better for you in managing your diabetes.
1. Alpha-Lipoic Acid
Alpha-lipoic acid is an antioxidant that helps protect cells from oxidative damage caused by diabetes. Studies have shown that alpha-lipoic acid may help reduce glucose levels in people with type 2 diabetes, though more research needs to be done before it can be recommended as a treatment. It is also important to note that alpha-lipoic acid may interact with other medications, such as insulin and antidiabetic drugs, so speak with your doctor before taking any new supplement.
2. Magnesium Glycinate
Magnesium is an essential mineral found in food like seafood, nuts, leafy greens, beans, whole grains and dairy products. For those with diabetes, magnesium can help regulate blood sugar levels since it plays an important role in metabolism and energy production. Magnesium glycinate is one of the best forms of magnesium because it is easier for the body to absorb than other forms of magnesium such as magnesium oxide or citrate. It also has fewer side effects than other forms of magnesium such as diarrhea or stomach upset.
3. Fiber Supplements
Fiber supplements are beneficial for anyone dealing with chronic illnesses like diabetes because they help slow down digestion and keep blood sugar levels stable throughout the day. They also help reduce cholesterol levels and promote healthy bowel movements. Some fiber supplements are made specifically for diabetics while others are available over-the-counter without a prescription. Make sure to check labels closely when choosing fiber supplements so you know what type of fiber you’re getting and how much per serving size you should take every day.
4. Biotin
Biotin is another popular supplement for diabetics because it helps regulate blood sugar levels and improve insulin sensitivity. A study found that taking biotin supplements could reduce fasting glucose levels by up to 20%, although more research needs to be done before it can be recommended as a treatment option for diabetes. As with any new supplement, you should always talk to your doctor first before starting biotin supplementation.
5. CoQ10
Coenzyme Q10 is an antioxidant that naturally occurs in our bodies but decreases as we age, making supplementation important for optimal health in aging adults, especially those with diabetes who are at a higher risk of cardiovascular disease due to inflammation caused by high blood sugar levels over time. Taking CoQ10 has been shown to reduce inflammation markers such as C-reactive protein which can help protect against long-term complications of diabetes such as heart attack or stroke.
6. Cinnamon
Cinnamon contains compounds called polyphenols which can help lower blood sugar levels by increasing insulin sensitivity and decreasing fasting glucose levels after meals. Research suggests that taking cinnamon daily could reduce fasting glucose levels in some people with type 2 diabetes but more research is needed before this claim can be confirmed.
Closing Thoughts
Finding the best diabetic supplement for you doesn’t have to mean choosing the most popular product on the market; there are plenty of great alternatives out there that offer similar benefits without any potential side effects or interactions that may be associated with certain products . With a little research, you’re sure to find something that fits your needs perfectly.
The key is to stay informed about your health so you can make informed decisions when it comes to taking supplements that will benefit your overall well being while minimizing any risks posed by potential side effects or interactions with other medications you may be taking.