Technology has made our lives convenient and has made its way to fitness and health, with smartwatches that track exercise metrics, workout apps providing valuable insights, and more. Here are some of the best tech gadgets for fitness enthusiasts.
Fitness Band
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A fitness tracker band is used to record your steps, calories burned, and your heart rate. You can see data in real-time with the use of sensors built within the band as it syncs to an app that it is compatible with. You can wear this lightweight accessory at all times on your wrist to track everything you do during the day at Rivelle Tampines to help you enhance your daily exercise routine.
Heat Wrap Therapy
Technology can now aid in muscle recovery. Heated muscle therapy wraps are used for tight or sore muscles you may have after training or exercising. The device promotes faster recovery and relaxation, with features like adjusting intensity based on the recovery needs and comfort of an individual, and vibration massage. Heating pads come in ergonomic and flexible designs that let you use the wrap on other body parts, like your shoulders and back.
Electrical Muscle Stimulation Training Suit
EMS suits use low and mid-level electrical impulses to activate your body’s muscles and stimulate your deeper muscle fibers that are difficult to target during your workout because they require specific exercises. These suits can be worn as a targeted gear or a full body suit, depending on your needs.
These suits allow you to engage a lot of muscle groups that can be difficult to activate when you do normal exercises and enhance endurance workouts, muscle recovery, and strength training. These workouts can also be personalized with workout programs and adjustments made in real time.
Wearable Blood Pressure Monitor
You can monitor your blood pressure in real time with a wearable blood pressure monitor and receive that data on your phone. This data can be shared with your doctor to give them a better picture of your cardiovascular health.