Knee braces are braces that are worn when you have knee pain. Some people use them to avoid knee injuries while participating in sports. Common materials used to make knee braces include a combination of metal, foam, plastic, or elastic material and straps. They are available in different sizes, colors, and designs.
Different types of Knee braces and what they do
1. Functional braces
These provide support for knees that have previously been damaged. Athletes frequently wear them after a severe injury has healed. Then, to avoid another injury, they stabilize the knee and regulate motion.
2. Rehabilitative braces
These are typically used for a few weeks following an injury or surgery. They stabilize the knee while allowing minimal movement when it heals. However, some doctors no longer recommend these braces because they don’t provide any benefit.
3. Knee-length sleeves
Although they are not braces, they are the most prevalent type of Thermoskin knee support. They’re made to keep the knee joint in place by compressing it. It supports the knee and reduces discomfort and edema.
4. Unloader braces
These are intended to alleviate discomfort in patients who suffer from knee arthritis. They “unload” the weight from the injured portion of the knee to a more substantial area.
5. Prophylactic braces
These are intended to protect knees from injury in contact with sports such as football. They are common among athletes. The research regarding these braces is ongoing about their effectiveness.
Do knee braces work?
Generally, functional and rehabilitative braces are the most beneficial. Some people benefit more from braces than others. Some individuals believe that using knee braces will increase the number of knee injuries among athletes. However, most people who wear knee braces believe that they help them. Doctors are trying to figure out how effective knee braces are and when they should be used.
Some doctors will advise you to wear a brace if you have knee pain. Others, though, do not believe it is a good idea. It may cause more harm than good. Scientific study has also failed to present a clear solution. Always work with your doctor to determine what is best for you.
When to use a knee brace
Knee braces are required for a variety of knee issues. After knee surgery, your doctor may recommend a specific type of knee brace. For example, some doctors may recommend a different kind of knee brace for support instead of surgery for a torn knee ligament. If you have pain in front of your knee which isn’t improving with strengthening and flexibility exercises, you may require one. Braces do not appear to be effective in preventing knee injuries. If you wish to use a knee brace, talk to your doctor first.
As much as Thermoskin knee braces can help recover after an injury, good strength and flexibility are equally important. To reduce knee stress, gradually increase the intensity of your workouts or your training plan. Consult your doctor about an exercise regimen that is right for you. Some people benefit more from knee braces than others. You can use knee braces if you believe they will help you.