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Proper Diet and Exercise Help in Weight loss While Liposuction Complements It



Diet and exercise play a huge role in defining your shape, size, and weight. Even genetic pattern strongly influences your weight, and locations the fat cells are stored. If your goal is to reduce abdominal fat for better health then it is great. Alternatively, if you are pushing your body in shaping to a size you recently saw in the Vogue magazine, and then your efforts will only cause frustration as you are working against nature. 

However, the obvious fact is that everyone desires an ideal female body that is slim and tone in opposition to soft and rounded. In the past, females were not flashed with slim and trim photographs of celebrities on TV and the internet. Today, the situation has changed, and women are experiencing an irresistible number of products and programs claiming to achieve an ideal body flashing around. 

The traditional way to attain weight loss and get a healthy body is diet and workouts. Eating reasonable quantities of healthy foods avoids extra calorie intake. In this way, the existing stored fat gets burnt as your activities increase. Proper diet and regular exercise are essential for physical health and mental well-being. 

Even with a strict healthy diet and rigorous exercise people cannot dissolve their stored bulges and fats, so they look for solutions desperately on the internet. Liposuction is the term they come across. They find it amazing, but they discover there are several myths regarding this cosmetic surgery.

So, many people visit for online consultation with Dr. Bassin. He has been sculpting human bodies for several years. He is a specialist that concentrates on liposuction, fat transfer, and Brazilian Butt lift. 

Can you replace a healthy lifestyle with liposuction?

The first thing you will learn from the doctor is that body re-shaping method is not a weight-loss option. Cosmetic surgery goals differ from weight loss aims. Liposuction complements the efforts of your traditional weight loss program. It takes over, where your diet and workouts fall short. You have bulges that are stubborn despite your care about indulging in a balanced diet, and daily activity than surgery is a logical solution.  

Our body has visceral and subcutaneous fat. Visceral fat loss is about enhancing your health, but for contouring your body there is a need to dissolve the subcutaneous fat. 

Visceral fat 

It is also called belly or abdominal fat, which is harmful as it covers your internal organs. You can lose it the large waist and protruding belly by choosing a healthy diet like –

  • Low carb diets
  • More of soluble fiber
  • Increase protein intake
  • No extra sugar
  • Limit alcohol intake
  • No trans-fat
  • Eat probiotics
  • Choose boiled or roasted cooking techniques instead of deep-frying 

Regular aerobic workouts or gym exercises are also a part of weight loss. It is also recommended to reduce your anxiety and stress levels. People have even lost way through intermittent fasting. All these are proven techniques of reaching a healthy weight goal shedding the visceral fat.

Subcutaneous fat

Subcutaneous fat is the deepest layer under your skin. It acts as padding and protects bones & muscles from hits and falls. It stores energy, regulates body temperature, and joins your dermis to bones & muscles. Having too much of jiggly visible fat below the skin is unhealthy.

A sedentary lifestyle and unhealthy eating habits can cause a buildup of visceral and subcutaneous fat. The stubborn fat is the subcutaneous type, which is the culprit resistant to any kind of diet and exercise. Therefore, you find it tough to target areas the –

  • Bulges on the chin, thighs, back, and upper arms
  • Shapeless Stomach 
  • Love handles

Liposuction can help to enhance the body shape efficiently. It can eliminate the stubborn subcutaneous fat from such areas that are hard to target with diet and exercise. 

What is liposuction?

You must have got an idea of when to consider liposuction surgical procedure. It helps to eliminate fatty deposits and give you a slim shape. It takes one or two hours, where the surgeon removes a safe amount of fat in one session. It can be approximately 6 to 8 pounds. Saggy skin and fat that are hard to shift with proper diet and exercise routine can get addressed with liposuction. 

When to consider liposuction?

Some women have to struggle with unsociable working hours and daily parenting duties, which makes it hard for them to commit to many lifestyle changes. On hectic days, workouts don’t go as planned, and even diet programs cannot get followed. It is a great option to choose liposuction.

Some females have already tried a strict diet plan and exercise, but are stuck. They have lost the visceral fat but desire to get troubled spots sculpted. They can opt for liposuction to make the areas firm and slim. Their body can look more proportionate with the finishing touch.  

Some of the body areas are not proportionate with your natural figure, and lessening the bulge with surgery in a specific area can create an aesthetic balance. 


  • Liposuction is not a magic wand for weight loss because if you ignore good eating and regular exercising habits, then it will not take long for the new fat cells to start accruing. 
  • Liposuction gives you the advantage to get slim shape, but a balanced diet and workouts maintain the achieved curves and weight.
  • Liposuction will make you feel good and confident, but you will need to stay committed to a healthy lifestyle. 
  • Surgery offers effective results in a short time but don’t think it as a replacement for a balanced diet and constant activity. 

Exercise and diet are valuable, and liposuction complements both. It improves the already fit and healthy body. Both help to accomplish two different goals.

For liposuction, the person needs to be physically healthy, average weight, above 18 years, and sufficient skin elasticity. Make sure to find an experienced plastic surgeon. The operation takes a day, and recovery is generally quick. Many people start working in a couple of weeks post-surgery. The bruising, soreness, and swelling get settled in a few weeks, and you can look at the results.