Emotions, thoughts, and activities directly impact your energy levels, productivity, as well as overall health. It is necessary to take care of your psychological health that strengthens your capability to efficiently handle daily stressors and challenges. Therefore, it is essential to take care of your mental health and visit a psychotherapist if you feel things are getting worse.
What is psychotherapy?
Psychotherapy holds a misconception that it is for those suffering from mental disorders. Actually, psychotherapy is also helpful to people experiencing intense emotions, stress, and desire to enhance their life. Psychotherapy often includes talk therapy, where people can vent their experiences and develop their skills to deal with different life challenges. It may also include other interventions that help you process trauma at a deeper level such as Eye Movement Desensitization Reprocessing (EMDR), art therapy, or therapy addressing sensations you may feel in your body.
For psychotherapy in Colorado Springs, you can contact a therapist at Neuro Hope. The psychotherapist will work with you without being judgmental and help you find optimistic changes in life.
Main psychotherapy techniques
- Interpersonal psychotherapy concentrated on enhancing interpersonal and social relationships.
- Cognitive behavior therapy is a popular method that initiates changes in behavior or thoughts to enhance overall functioning and manage life situations efficiently.
- Psychoanalytic psychotherapy examines unconscious processes that interfere with your desired goals and helps people to gain insight into their behaviors.
- Systemic psychotherapy examines the dynamics and interactions of couples, families, and individuals.
- Humanistic therapy emphasizes understanding your beliefs and perceptions. It uses the therapeutic relationship to help with your healing process.
- Eye Movement Desensitization Reprocessing (EMDR) helps to alleviate emotional or physical sensations you feel in your body when triggered by something that feels similar to a previous trauma or experience you have had. It is also used to address a variety of disorders such as addiction and chronic pain, and can help with building resources, which help you to feel more at ease when you are struggling.
Signs indicating you need to visit mental health experts
- Your mood, sleeping pattern, and appetite has significantly changed. It is often a sign that there is an imbalance in the way everything functions.
- You are finding it hard to maintain relationships. It means unable to make and maintain a friendship or marital issue that can be sexual.
- Relentless and disturbing thoughts are constantly felt that make you feel overwhelmed. This may make it hard for you to sleep or concentrate. These thoughts can be associated with daily worries and problems or personal issues such as being overweight or disliking your physical appearance.
- You hardly find the activities you enjoyed a lot in the past pleasurable. You feel that you have misplaced your desire for things that once made you feel good.
- Recurring panic attacks are experienced and due to fear, you consistently avoid specific situations.
- You experience unexplained weight loss/gain, headaches, poor immunity, or digestive issues.
- You nurture negative or unstable self-image like ‘I am a failure’ or ‘I am not as beautiful and smart as Jenny’.
- You relentlessly feel hopeless, as if there is nothing you can do about the situation.
- You are engaged in unhealthy or risky behavior like drugs or alcohol to handle your woes and find a temporary escape.
- Your performance is dropping and even your daily activities are getting affected. It is because of you are experiencing a decrease in energy, drive, and concentration.
- You are isolating yourself. You can spend time alone but prolonged isolation means something is not right.
- Suicidal and damaging thoughts associated with yourself or others is a sure sign to see a psychotherapist as soon as you can.
Avoiding treatment makes things worse as well as causes needless suffering. Therefore, it is wise to have a session with a therapist. Even a healthy person can gain valuable insight into things they were not aware of.