We all understand the importance of mental health and how it impacts not only our physical health but our surroundings as well. And extra care needs to be taken for the elderly people because as we grow old, both our physical and mental strength decreases. Older people are more sensitive and fragile.
And it is also true that the importance of mental health for old people is often neglected in society. People very rarely spend some quality time with the elder ones at their home due to some reason or the other. Old-aged people often feel helpless and useless because they are unable to do even the simplest activities of life. They are easily trapped by the diseases because of their weak mental capacity and many times do not get enough of the necessary medication for curing the mental breakdown.
Home Care Gold Coast
We at Home Care Gold Coast have taken up the initiative to care for the old people as well as boost their minds with simple hacks and exercises. We have, at our institution, quite a few happy and pure souls who live here in merriment. These old people interact with other old people who are going through the same mental declines and share their experience on how they were able to cope up with the situation and how they are managing to live a peaceful life even though they are physically weak. This way these old people can understand the situation better and can provide some good tips and guidance to others suffering from similar mental breakdowns.
By knowing about the basic requirements of old people it becomes easier for the doctor to administer appropriate drugs for treating the mental health condition. The doctors also need to have an idea about the disease physically because they need to treat old people with different kinds of medications and treatment procedures.
Apart from this, we suggest some expert ways of keeping their mental health in check by the following ways:
- Gardening: Gardening is a marvelous way of spending beautiful and quality time amidst greenery. Watching a seed grow into a plant and bearing flowers and fruits is very satisfying for the soul. A garden created with your own hands is what would draw you every morning towards it. You can grow whatever delicacies you like in your garden. Spending time amidst the greens not only improves your mental health but is also good for your physical health.
- Create a Bird feeder at home: Loneliness can be crushing for the mental health. So, to keep yourself occupied, you can create a bird feeder at home. You can create it using unused plastic bottles or containers at home. You can keep bird fooders in one container and some water in another and then hang them on your balcony. You will slowly see birds coming in numbers. This will help keep you happy and content.
- Go For A Walk With Your Pet: Having a pet at home also keeps your mind occupied. You can play with them at home or you can also take them for brisk walks and can meet other fur parents. This will also help to boost your mental health a lot.
With the onset of COVID, the world has come to a standstill. While the virus still lurks outside looking for its prey, we suggest these three ideas which can be practiced from the comfort of your home.