As you may already be aware, smoking has a number of negative effects on your health. Your body and mind really get affected by nicotine and other addictive chemicals.
In this article we will discuss the best ways to stop smoking and the main benefits after you quit smoking.
How to Quit Smoking?
1. Identify you why
In order to really get yourself to stop smoking, it is crucial that you have an underlying motivation – extremely good reasons why you want to quit. The reasons should be significant enough that any days where you feel tempted to smoke are subdued.
Examples of why people want to quit smoking include:
- Improve general feeling
- Improve health to reduce the chances of getting certain diseases
2. Use prescription tablets
One common treatment people tend to turn towards is Champix. This prescription medication helps significant amounts of people to stop smoking by reducing the craving for nicotine, as well as decreasing the pleasurable effects of cigarettes. Champix tablets can really increase your chances of stopping smoking. As well as Champix, Pharmica online pharmacy have a number of other MHRA approved treatments available.
3. Get support from friends and family
Support that you receive from others can really motivate and encourage you to quit smoking. Friends and family can provide help and advice to keep you on the path of stopping smoking.
Research has proven the great impact of exercise. Even if it is only for 20 minutes. Just undertaking some stretches can help reduce your cravings.
4 Key Benefits After You Quit Smoking
Your blood pressure will gradually improve:
Chemicals like nicotine are known to increase your blood pressure. It could result in a substantial increase in your heartbeat, leading to potential heart failure or even a stroke.
Chances of getting cancer decline:
After quitting smoking, the chances of getting lung cancer is reduced drastically. Additionally, there is a decline in the chances of contracting kidney, colon and gastric cancer.
Improves your appearance:
Quitting smoking will stop the rusty coating on teeth and hands that is caused by cigarettes. Moreover, by stopping smoking your blood flow will be amplified, which can help with making your face look more glowing.
Heart Problems Reduce:
By stopping smoking for a month, the risk of cardiovascular disease can be cut drastically. Some researchers suggest that post 16 years of having stopped smoking, chances of developing cardiovascular disease is very similar to someone who has never smoked.
All in all, the benefits of quitting smoking are tremendous. You will feel like you have more energy and will really reduce the chances of getting different cancers and diseases.