A common piece of sleep advice for those who work from home is to set aside a designated sleeping space and limit the time you spend on technology. Especially if you work from home, this can be difficult. The stress of long hours, lack of regulated time, and increased anxiety are all major factors that can affect your sleep.
A recent study conducted by Nerd.com found that 33 percent of respondents reported working from home and reported fewer than seven hours of sleep per night. That number is much higher than the average for adults. A majority of respondents said they had increased stress levels while working from home and had worked longer hours than they would in a different room. The study also found that 42 percent of home-based teleworkers experienced sleeping issues. This is no surprise, since a majority of them reported having trouble falling asleep after work.
Therefore, even while you are working from home, you need to get proper sleep. For singles, you need to sleep on a full size mattress for it is ideal for a single person. You must take note of the full size mattress dimensions before purchasing it.
Causes of work from home
There are many causes of fatigue at work from home workers. While some telecommuters like the idea of being able to commute to the office, others don’t. In fact, most people don’t have any real preference for one mode of transportation over another. But there are some who simply don’t like the idea of working from home.
Some reasons for a low stress level in those who work from home include the fact that work is not necessarily compatible with the lifestyle of the home. Young children may be unable to understand the importance of boundaries and may disrupt your working hours. Others don’t have the space to dedicate themselves to a dedicated workspace, and other problems may arise.
Tips for getting a good night’s sleep when working from home
If you’ve been working from home for any length of time, you probably haven’t been getting the sleep you need. Despite the lack of commutes and ‘clock-out’ hours, the lack of daylight and constant computer activity can keep us up too late. With the right sleep hygiene, you can easily get back on a healthy sleep schedule. Read on for a few tips to help you sleep better when you’re working from home.
- First, try not to work in your bedroom. Even if you work on your bed, try to sit on a strong type of bed frame.
- When it’s time to sleep, your mind is in “work mode” and will not be able to fall asleep.
- Furthermore, working in your bedroom will increase the amount of blue light entering your sleeping space. This light is known to disrupt sleep. Those who work from their bedrooms report increased stress levels, and they also report spending more hours in the bedroom than in any other room.
- The blue light in the bedroom has been linked to disturbed sleep. A Nerd survey showed that nearly a third of workers report working from their bedrooms. In addition, 62 percent of them report a higher level of stress and more hours working from their bedrooms than they did when they worked in any other room.
Effect of Co-Working at Home on your sleep
- The study also found that co-working in the bedroom had a negative effect on sleep. Participants reported getting seven or less hours of sleep per night. The average adult needs seven to nine hours of sleep, but many people who work from home struggle to get enough sleep.
- A lack of lethargy may cause the individual to fall asleep more quickly, resulting in a disturbed night’s sleep. While sleep is crucial for your physical health, it is also essential for your mental health.
- Working from home can cause additional stress, which can affect your ability to sleep. This has been especially common in the education and healthcare industries. More than half of these professionals work more hours than they did before and only get five to six hours of sleep a night.
- Another study found that women who work from home were less likely to sleep well than their colleagues.
Make the most of your work-from-home situation
Depending on your lifestyle and company culture, working from home can be both beneficial and challenging. For some people, this can lead to isolation and problems with workspace. Other employees find it difficult to balance the needs of their family, roommates, and pets, but for others, it can lead to better performance at work. Aside from the obvious problems of time management and productivity, working from home also comes with a number of benefits. Here are four ways to make the most of your work-from-home status.
You can schedule a lunch date, a video chat with a friend, or attend an exercise class. Whether you’re working from home or in an office, you should have separate spaces for work and relaxation, and you should have ample space to entertain yourself and your pets. Also, while resting or napping try resting your head on a pillow as the pillow improves energy levels.
The pros and cons of working from home
- The pro side of working from home is that you can set your own hours and schedule. You can be flexible and wear clothes that you feel comfortable in. You can set your own workflow and set your own pace.
- Additionally, you can control your own environment and avoid distractions like coworkers, children, and other people. Some people prefer to work in the morning, while others would rather work late at night. Regardless of your preference, working from home can be a great option for you.
- Some benefits of working from home include location freedom and reduced commuting time. The commute can be exhausting, especially if you have children and a family. However, you can enjoy your time with your family and community while still completing your work.
- The biggest disadvantage is the lack of support from your family. The doorbell rings, the children start crying, and your spouse calls. You have to deal with all of these distractions, and you have no one to turn to for advice.
- The biggest drawback is that many people find it difficult to transition away from their daily routine. This can lead to burnout and ultimately lower productivity.
- The number one disadvantage of working from home is isolationThe most significant negative side when working at home can be loneliness. You’re likely to feel lonely. There’s no one else around to see how you’re doing, and you’ll be less likely to feel stressed.
The growing trend of working from home is not suitable for everyone. Many people who work from home experience problems with sleep. While the convenience of working from home is appealing, it can be a real downfall for your health. To prevent sleep problems, avoid working during peak hours.