“Let food be thy medicine; thy medicine shall be thy food.”
- Things To Add To Your Diet For A Better Lifestyle
Lifestyle changes in the present age have dragged generations towards an imminent doom.
The classical quote is 24-carat gold, as if Hippocrates wrote it, keeping us in mind. Physical and other complexities eat us like worms.
Food is a vital part of the lifestyle. If you have quality food, this denotes your lifestyle is healthy. And good food prevents you from all kinds of ailments.
Are you a food lover who loves food but does not know what healthy food is? You are not the only one on the planet, as millions are on this very list.
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In the article, we will discuss what you can add to your diet to keep healthy.
Things To Add To Your Diet For A Better Lifestyle
There are certain things you need to add to your diet to maintain a healthy lifestyle. Let’s discuss them right here.
1. High Fiber And Starchy Carbohydrates
Whenever you go on to prepare your food, make sure that your food contains starchy Carbohydrates.
This is a must for your body; let us tell you this. Foods like rice, cereals, pasta, and potatoes have high nutritious content.
Some people say that starchy food is fattening. But if you go by grams, you notice that the fat content that they have is not that high, which will affect your body shape. Therefore there is no way you can avoid cheese, pasta, and sauces.
2. Veggies And Fruits
Veggies and Fruits are nature’s bounty. Are you adding this to your meal?
We know the answer is no. Different statistical data are available to show that we shun Fruits and Vegetables.
According to a recommendation, we need to have up to five portions of a variety of fruit and veg every day- in whatever form they may be, frozen, canned, or juiced.
One portion of veggie and fruits weighs around 80 g. So five portions make it 400 grams.
3. Fish And The Oily Fish
Fish is a healthy source of Protein and Vitamins. Try to aim for two portions of fish every week. Also, keep note that one portion of it is oily fish.
The oily fish are rich in Omega 3 fatty acids, and they are good for your heart. So whenever you are consuming fish, make sure that you have from this very list.
When you talk of oily fish, you talk about salmon, trout, herrings, sardines, and mackerel.
Talking of non-oily fish, they include tuna, cod, coley, plaice, and haddock.
4. Choose Whole Grain Bread Instead Of The Refined Ones
Are you using whole grain bread instead of refined ones? Physicians prescribe whole grains to provide a vital source of fibers.
Apart from fibers, they are rich in vitamin B, iron, magnesium, and manganese. There are wide varieties of whole-grain that you could have for your meal. Always try to add them to your diet. They are for sure a healthy addition to your diet.
5. Add Greek Yogurt
Are you exercising daily? Are you not talking yogurt? Why?
You must add greek yogurt to your diet. Remember that greek yogurt is the one that is creamy and rich. This contains double protein compared to your daily yogurt. Or you could say up to 10 grams per 3.5 ounces (100 grams).
6. Eat Eggs, Preferably For Breakfast
Eggs are one of the essential parts of your diet, remember. Eggs contain high-quality protein and many essential nutrients like Choline.
So eggs will find themselves at the top of the list whenever you are trying to find the choline-rich food.
From a study conducted on 50 people, it was found that the ones that fed on eggs felt more hunger and decreased the amount of calorie consumption with time.
7. Saturated Fat And Sugar: Say No
We like to have our pizzas extra cheezy and creamy. We simply cannot even think of our smoothies as extra sweet.
Do you know that too much consumption of saturated fat increases the chance of heart attacks to many folds? Therefore ensure that you don’t add them.
Therefore you need to be extremely mindful of the things you need to add to your diet. But, at the same time, you must keep in mind that they are good additions.
Keep a good vigil on the food you select, which will improve your lifestyle.